Today's Run - 8.6 Km

Today morning's run was very good. Even though, again, I started later than usual at 7.30 AM. I ran for exactly 1 hour - and covered 8.6 Km. Had a good feeling about the run, and was in the zone right through - ran at a steady pace and did not over-exert myself. My average heart rate was at 80% of max heart rate.

I can feel my cardiovascular system getting stronger. A month ago, my average heart rate for a run of similar intensity and distance would have been 84-86% of max heart rate.