This month started very poorly for me. First, I had a quadricep strain in the first week of October that put me out of action for a week. And, then, maybe, I hurried back into running and picked up a gluteus strain - in other words, a pain in the a**! Well, lost another 2 weeks. This has more or less ruled me out of the Delhi Half Marathon. I am going to give it a skip
The good bit - got back to running over the last 1 week. And feel strong. My tennis classes have been going well too (minus the injury breaks), and the two handed backhand is beginning to fire!
My fitness regime is now reaching a balance between tennis and running. I run 4 days a week, and am targeting around 40 KM per week. And I play tennis the other 3 days.
