Friday, July 31, 2009

End of July Stats

Here is the usual post at the end of the month summarizing my progress.

Weight - 84 KGs.

Total KMs run - 155 Km. This was around 45 kMs below my target of 200. Essentially, lost 1 week of training time due to a stomach infection.

Calories Burnt - 17300.

Time Spent Running - 17 Hours 19 minutes.

Overall, I would put down this month as a pretty good month of running. I was running faster and in better form (a qualitative feeling). Also, my 5 km timing improved to 29 minutes 12 seconds. I am certain that I will do 10Km within 1 hour next month.

..and yes, lost a further 1.5 KGs this month

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