A sinusoidal month

Its been that kind of month. A stomach infection forced me off running for 6 days. Got back to it tentatively on Saturday - and ran 6 kms in the morning. I could feel the tempo missing - I ran too fast and my normal cadence was completely off

Felt guilty about the lack of exercise and ran a further 5 km in the evening (I really think I should not have done this). Nevertheless, again, ran too fast

Things finally started feeling normal on Sunday morning. I ran 10 kms at a good rhythm.

Well - I have clearly internalized the meaning of muscle memory I suppose. That's been the one good thing that came out of my forced break from running