Tuesday, July 07, 2009

Am almost there

Last Saturday, I broke through the 15 Km barrier. I should be half-marathon ready, in terms of endurance, in another 6 weeks.

I took around 1 hour 43 minutes to do 15 km. The heavy rains did slow me down a bit maybe. Nevertheless, projecting basis this speed, I should be completing the half marathon in approximately 2 hours 27 minutes.

Since last week, I have included speed work, and hills in my training. This should hopefully, help me shave off atleast 10 minutes from my projected time by October

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