A new PR for 5 km

Things have been going pretty well for me in July as far as my running schedule is concerned. Today, in my tempo run, I did 5 Km in 29 minutes 12 seconds - shaving off 33 seconds from my June 24th record. I am quite happy about this!

So far,I have done around 105 km in 16 days. I should be closing the month with a mileage of around 195 Km