Friday, September 11, 2009

Getting Ready for Delhi Half Marathon

After the Hyderabad run, I took it easy for a week. I ran only 8 KMs the whole of last week. This week, I have increased my mileage and am going to end it at around 35 KMs.

I am planning to reduce my mileage a bit, and focus more on improving my leg strength. This will imply 2 things for me-

1. Two days of leg strengthening exercises in the gym per week
2. Am going to start doing hill training - atleast 1 session of hill running in sets of 200 X 6 per week

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