Today's Long Run - 13 Km

I am posting after quite a few days. Overall, I had a pretty good week, and kept all my milestones. Today's long run was 1 km more than the last week at 13 km. I ran pretty well, despite the humid, muggy conditions.

Finished 13 kms, happy, in 1 hour 29 minutes.

Also, have ordered a few running books from Amazon, including 'The Lore of Running' by Dr Noakes - which is pretty much refered to as the bible of running.

Overall weekly mileage (though the running week will only close by Monday), is likely to be 41 Km, including the forecasted one for Monday. This means that I have pretty much kept a 40 km + mileage for the last three weeks. I plan to now step this up to 45 - 46 next week