Today's Long Run - 12 Kms

Today was a fantastic run for me. I got up early and was out on the roads for my run at 6.45 AM. The rhythm was good - and I did not push myself into running faster. I ran 12 kms in 1 hour 27 minutes. Was completely at ease, and my average heart rate was 82%

..well, one of those good days I guess.