I found the book a fantastic read, and in many cases I could really connect with Murakami's thought. I think that the main theme of the book is on the therapeutic power of running. It can change one's life so much for the better. Running clarifies the mind like no other activity. The entry barriers to running are also minimal - all one needs is a good pair of running shoes.
Murakami's maxim in the first chapter - 'Pain is inevitable; Suffering is optional' is something that every runner can connect with. The book has a zen like quality about it and I enjoyed reading it very much
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