One of the first things the nutritionist did was to eliminate these items from my diet - I was allowed to have idli (only with sambar & without chutney, and the sambar was not supposed to have coconut). Rather than have this watered down version of idli, I decided to eliminate it altogether - I mean, either I had the real idli or did not have it at all.
My breakfast was supposed to be oats and egg whites. And, initially, I absolutely hated oats. It was tasteless, spiceless, took too long to chew - and generally made me feel like a horse. Soon, however, I started recognizing the merits of this meal. I was seeing the Tao, the way, by consuming oat for breakfast.
Hence, the Tao of the Oat
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