I ran exactly for 1 hour, and did 8.9 Kms - not too bad in my books, but was a bit dissapointed at not hitting 9.2 / 9.3 which was my target. I did my first 5 Kms in 32 minutes though - which is an improvement of 1 minute over my personal best
Am not exactly setting the tracks on fire - but am progressing nicely in my books so far.
No comments:
Post a Comment