I did it..broke the 10 km barrier this Sunday.
When I started to run yesterday, my initial target was to do 8 km - having done a 6 km last Sunday. But ,at the 8 km mark, I felt quite good - and just decided to see if I could run 10 kms. I completed it in 1 hour 13 minutes. My average speed in the 10 km run was 8.3 Km / hour. It took me 33 minutes for the first 5 kms and 40 minutes for the next 5.
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